Pain is inevitable, and running away from the possibility of it is a fool’s game. The trick lies in cultivating a healthy curiosity about the sensations in your moving body.
The freedom with which children move is a beautiful thing. As we age, we sometimes forget how to connect with our joy of moving – but it’s still very possible!
I don’t know how many times people have said to me “Oh! You teach Pilates! I’ve heard good things about pilates (or you). It’s something that would be really good for me”. They explain their particular issues, I nod and smile encouragingly, explain what I do, and hand over my business card. I know thatContinue reading “Four Things that Prevent You from Starting Pilates Now”
I began teaching Pilates when I was in my 40s, having found my way back to the form after first encountering it as a dancer over 20 years before. I was searching for something that would allow me to integrate my interests and experiences with moving bodies. And I felt that I now had somethingContinue reading “Works For Me”