Do you Gain from Pain?

Pain is inevitable, and running away from the possibility of it is a fool’s game. The trick lies in cultivating a healthy curiosity about the sensations in your moving body.

The Joy of Moving

The freedom with which children move is a beautiful thing. As we age, we sometimes forget how to connect with our joy of moving – but it’s still very possible!

Works For Me

I began teaching Pilates when I was in my 40s, having found my way back to the form after first encountering it as a dancer over 20 years before. I was searching for something that would allow me to integrate my interests and experiences with moving bodies. And I felt that I now had somethingContinue reading “Works For Me”