Pain is inevitable, and running away from the possibility of it is a fool’s game. The trick lies in cultivating a healthy curiosity about the sensations in your moving body.
The freedom with which children move is a beautiful thing. As we age, we sometimes forget how to connect with our joy of moving – but it’s still very possible!
I don’t know how many times people have said to me “Oh! You teach Pilates! I’ve heard good things about pilates (or you). It’s something that would be really good for me”. They explain their particular issues, I nod and smile encouragingly, explain what I do, and hand over my business card. I know thatContinue reading “Four Things that Prevent You from Starting Pilates Now”